16kmペースラン
01:45.08
01:41.68
00:49.21(04:15.97/km)
01:37.40
01:36.71
00:47.98(04:02.09/km)
01:36.21
01:36.16
00:47.43(03:59.80/km)
01:35.62
01:35.60
00:47.69(03:58.91/km)
01:35.62
01:35.40
00:47.59(03:58.61/km)
01:35.21
01:35.52
00:47.45(03:58.18/km)
01:35.02
01:34.48
00:47.24(03:56.74/km)
01:35.58
01:36.21
00:48.10(03:59.89/km)
01:36.04
01:35.63
00:48.36(04:00.03/km)
01:35.54
01:36.13
00:48.97(04:00.64/km)
01:35.42
01:34.49
00:47.29(03:57.20/km)
01:35.20
01:35.72
00:47.64(03:58.56/km)
01:36.09
01:36.31
00:47.86(04:00.26/km)
01:35.88
01:34.62
00:47.81(03:58.31/km)
01:35.86
01:36.00
00:47.94(03:59.80/km)
01:37.37
01:36.56
00:39.80(03:53.73/km)
AVERAGE 03:59.92/km
10000m+1000m×2本
01:29.60
01:35.16
00:47.36(03:52.12/km)
01:36.36
01:35.78
00:48.15(04:00.29/km)
01:35.97
01:35.68
00:48.30(03:59.95/km)
01:35.50
01:36.83
00:48.06(04:00.39/km)
01:35.36
01:36.16
00:47.80(03:59.32/km)
01:36.62
01:39.09
00:48.83(04:04.54/km)
01:37.68
01:38.30
00:49.67(04:05.65/km)
01:38.40
01:40.50
00:50.10(04:09.00/km)
AVERAGE(04:01.41/km)
01:21.97
01:23.80
00:40.49=03:26.26/km
01:20.50
01:25.19
00:41.73=03:27.42/km
14kmペースラン
1km01:40.29
01:39.47
00:49.42=04:09.18/km
2km01:38.23
01:38.35
00:48.95=04:05.53/km
3km01:37.50
01:37.06
00:49.32=04:03.88/km
4km01:36.40
01:35.83
00:47.60=03:59.83/km
5km01:36.59
01:34.66
00:47.37=03:58.62/km
6km01:34.97
01:35.31
00:47.44=03:57.72/km
7km01:35.25
01:35.19
00:48.05=03:58.49/km
8km01:35.12
01:33.59
00:45.97=03:54.68/km
9km01:34.33
01:34.94
00:47.20=03:56.47/km
10km01:34.96
01:36.06
00:47.29=03:58.31/km
11km01:34.58
01:34.28
00:48.19=03:57.05/km
12km01:37.32
01:35.90
00:48.19=04:01.41/km
13km01:36.35
01:36.24
00:48.30=04:00.89/km
14km01:36.70
01:37.03
00:46.68=04:00.41/km
10825mペースラン
01:39.03(03:48.71/km)
01:41.24(03:53.81/km)
01:40.77(03:52.73/km)
01:40.89(03:53.00/km)
01:40.54(03:52.19/km)
01:40.75(03:52.68/km)
01:42.24(03:56.12/km)
01:41.02(03:53.30/km)
01:41.82(03:55.15/km)
01:40.80(03:52.79/km)
01:45.36(04:03.33/km)
01:41.24(03:53.81/km)
01:41.00(03:53.26/km)
01:41.05(03:53.37/km)
01:41.16(03:53.63/km)
01:40.42(03:51.92/km)
01:41.98(03:55.52/km)
01:40.81(03:52.82/km)
01:42.58(03:56.91/km)
01:40.68(03:52.52/km)
01:37.12(03:44.30/km)
01:37.40(03:44.94/km)
01:38.10(03:46.56/km)
01:38.22(03:46.84/km)
01:37.25(03:44.60/km)
(300mx10本)x2セット
(00:23.00)00:54.86
(00:25.90)00:55.80
(00:27.24)00:58.47
(00:38.29)00:59.90
(00:52.90)00:59.09
(00:51.62)00:58.91
(00:58.98)00:58.09
(01:09.37)00:59.30
(01:14.84)00:57.82
(01:18.42)00:59.86
(17:04.14)
(01:04.62)00:55.94
(01:13.44)00:57.05
(01:30.02)00:54.83
(01:28.19)00:55.21
(01:29.11)00:55.55
(01:25.46)00:55.19
(01:24.12)00:56.23
(01:29.24)00:56.06
(01:28.40)00:56.96
(01:21.50)00:55.36
REST AVERAGE(01:06.73)
1st AVERAGE 00:58.21
2ed AVERAGE 00:55.84
TOTAL AVERAGE 00:57.02