雲の如く

天荒を破り大業を成せ
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    一定期間更新がないため広告を表示しています

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    第547回

    0

       

      16kmペースラン

       

      01:45.08
      01:41.68
      00:49.21(04:15.97/km)
      01:37.40
      01:36.71
      00:47.98(04:02.09/km)
      01:36.21
      01:36.16
      00:47.43(03:59.80/km)
      01:35.62
      01:35.60
      00:47.69(03:58.91/km)
      01:35.62
      01:35.40
      00:47.59(03:58.61/km)
      01:35.21
      01:35.52
      00:47.45(03:58.18/km)
      01:35.02
      01:34.48
      00:47.24(03:56.74/km)
      01:35.58
      01:36.21
      00:48.10(03:59.89/km)
      01:36.04
      01:35.63
      00:48.36(04:00.03/km)
      01:35.54
      01:36.13
      00:48.97(04:00.64/km)
      01:35.42
      01:34.49
      00:47.29(03:57.20/km)
      01:35.20
      01:35.72
      00:47.64(03:58.56/km)
      01:36.09
      01:36.31
      00:47.86(04:00.26/km)
      01:35.88
      01:34.62
      00:47.81(03:58.31/km)
      01:35.86
      01:36.00
      00:47.94(03:59.80/km)
      01:37.37
      01:36.56
      00:39.80(03:53.73/km)
      AVERAGE 03:59.92/km

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      第546回

      0

         

        10000m+1000m×2本

         

        01:29.60
        01:35.16
        00:47.36(03:52.12/km)
        01:36.36
        01:35.78
        00:48.15(04:00.29/km)
        01:35.97
        01:35.68
        00:48.30(03:59.95/km)
        01:35.50
        01:36.83
        00:48.06(04:00.39/km)
        01:35.36
        01:36.16
        00:47.80(03:59.32/km)
        01:36.62
        01:39.09
        00:48.83(04:04.54/km)
        01:37.68
        01:38.30
        00:49.67(04:05.65/km)
        01:38.40
        01:40.50
        00:50.10(04:09.00/km)
        AVERAGE(04:01.41/km)

        01:21.97
        01:23.80
        00:40.49=03:26.26/km

        01:20.50
        01:25.19
        00:41.73=03:27.42/km

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        第545回

        0

           

          14kmペースラン

           

          1km01:40.29
              01:39.47
              00:49.42=04:09.18/km
           2km01:38.23
              01:38.35
              00:48.95=04:05.53/km
           3km01:37.50
              01:37.06
              00:49.32=04:03.88/km
           4km01:36.40
              01:35.83
              00:47.60=03:59.83/km
           5km01:36.59
              01:34.66
              00:47.37=03:58.62/km
           6km01:34.97
              01:35.31
              00:47.44=03:57.72/km
           7km01:35.25
              01:35.19
              00:48.05=03:58.49/km
           8km01:35.12
              01:33.59
              00:45.97=03:54.68/km
           9km01:34.33
              01:34.94
              00:47.20=03:56.47/km
          10km01:34.96
              01:36.06
              00:47.29=03:58.31/km
          11km01:34.58
              01:34.28
              00:48.19=03:57.05/km
          12km01:37.32
              01:35.90
              00:48.19=04:01.41/km
          13km01:36.35
              01:36.24
              00:48.30=04:00.89/km
          14km01:36.70
              01:37.03
              00:46.68=04:00.41/km

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          第544回

          0

            10825mペースラン

             

            01:39.03(03:48.71/km)
            01:41.24(03:53.81/km)
            01:40.77(03:52.73/km)
            01:40.89(03:53.00/km)
            01:40.54(03:52.19/km)
            01:40.75(03:52.68/km)
            01:42.24(03:56.12/km)
            01:41.02(03:53.30/km)
            01:41.82(03:55.15/km)
            01:40.80(03:52.79/km)
            01:45.36(04:03.33/km)
            01:41.24(03:53.81/km)
            01:41.00(03:53.26/km)
            01:41.05(03:53.37/km)
            01:41.16(03:53.63/km)
            01:40.42(03:51.92/km)
            01:41.98(03:55.52/km)
            01:40.81(03:52.82/km)
            01:42.58(03:56.91/km)
            01:40.68(03:52.52/km)
            01:37.12(03:44.30/km)
            01:37.40(03:44.94/km)
            01:38.10(03:46.56/km)
            01:38.22(03:46.84/km)
            01:37.25(03:44.60/km)
             

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            第543回

            0

               

              (300mx10本)x2セット

               

              (00:23.00)00:54.86
              (00:25.90)00:55.80
              (00:27.24)00:58.47
              (00:38.29)00:59.90
              (00:52.90)00:59.09
              (00:51.62)00:58.91
              (00:58.98)00:58.09
              (01:09.37)00:59.30
              (01:14.84)00:57.82
              (01:18.42)00:59.86

               

                  (17:04.14)

               

              (01:04.62)00:55.94
              (01:13.44)00:57.05
              (01:30.02)00:54.83
              (01:28.19)00:55.21
              (01:29.11)00:55.55
              (01:25.46)00:55.19
              (01:24.12)00:56.23
              (01:29.24)00:56.06
              (01:28.40)00:56.96
              (01:21.50)00:55.36

              REST  AVERAGE(01:06.73)
              1st   AVERAGE 00:58.21
              2ed   AVERAGE 00:55.84
              TOTAL AVERAGE 00:57.02

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